Chai tea is one in every of my favorites this time of 12 months and I really like incorporating chai spices into baked items. The aroma of cinnamon, clove, and cardamom warming the kitchen seems like a comfy hug. These adaptogenic chai spice protein balls seize that very same cozy taste with the good thing about adaptogens.
They’re barely candy, warmly spiced, and have a smooth, chewy texture that makes them really feel indulgent, although they’re full of vitamins. Every protein ball is filled with components that assist assist power, focus, and immune well being. Particularly useful in the course of the colder (usually chaotic) months when our our bodies might use an additional enhance.
These are nice to make forward for snacks they usually additionally freeze nicely for later. The protein balls present wholesome fat, protein, and adaptogens to assist your physique deal with stress extra successfully. Added collagen additionally helps intestine well being, more healthy pores and skin, and stronger hair and nails.
Warming Chai Spices
Cinnamon, clove, cardamom, and ginger aren’t simply tasty, they provide highly effective immune system assist. Cinnamon helps stability blood sugar and provides pure sweetness while not having a lot added sugar. Clove is wealthy in antioxidants and antimicrobial to assist assist mobile well being.
Cardamom is each soothing and invigorating, identified for its capacity to calm digestion whereas boosting circulation. And ginger brings its signature light warmth and anti inflammatory advantages, serving to assist immune and digestive well being.
Collectively, these cozy chai spices add a scrumptious taste and highly effective well being advantages! Whereas I’ve included the spices individually within the recipe, you can too use 2 and ½ teaspoons of my selfmade pumpkin pie spice mix. The flavour is analogous, and it’s straightforward to make use of if you have already got some combined up.
Mighty Adaptogens
Adaptogens are crops and mushrooms that assist the physique be extra resilient to stressors. Whether or not its bodily, emotional, or environmental. In contrast to potent medicines, they assist bolster the physique’s mobile well being and defenses to revive stability.
There are a number of completely different true adaptogens, and a few work higher for various conditions. I opted to make use of a purposeful mushroom mix right here as a result of it helps present broader assist than simply selecting one factor.
Adaptogenic mushrooms assist assist focus, sleep, power, and calm, relying on which mixture you select. I just like the adaptogenic mushroom blends from 4 Sigmatic, which frequently embrace varieties like reishi, lion’s mane, and cordyceps.
- Reishi is usually known as the “queen of mushrooms” for its calming properties. It helps with restful sleep and helps the immune system.
- Lion’s Mane helps psychological readability and focus. Excellent for that mid-afternoon hunch.
- Cordyceps helps enhance stamina and power naturally with out caffeine.
No matter mix you go along with, you’ll want to select a high quality mix that isn’t overly earthy or bitter so the flavour balances nicely with chai spices.
Extra Wholesome Components (and Substitutions)
Collagen is one in every of my favourite additions to stir into drinks and even baked items. It’s a straightforward approach so as to add clear protein that helps intestine well being, joint well being, and vibrant pores and skin. Since collagen is flavorless, it blends seamlessly with the almond butter and spices.
Almond butter (or cashew butter) provides a nutty richness and wholesome fat that assist hold you full. In addition they make the protein balls completely smooth and chewy. If you happen to’re avoiding nuts, sunflower seed butter additionally works. I don’t advocate peanut butter right here, since its robust taste tends to overpower the fragile chai spices.
Hemp seeds add a pleasing crunch and an additional enhance of omega-3s, plus a whole amino acid profile. They’re nice for power, muscle restoration, and wholesome hair and pores and skin. Honey helps bind the components collectively and provides a contact of sweetness, plus enzymes and minerals. If you happen to desire, pure maple syrup works simply as nicely.
Learn how to Take pleasure in Them
These chai spice protein balls are fantastic as a fast snack for a day power enhance, and even post-workout. They hold nicely within the fridge for a couple of week, and you may simply double the recipe to freeze for later.
It feels such as you’re consuming dessert, however they’re stuffed with nourishing components. Warming, grounding, and just a bit candy. These are an incredible go-to snack for supporting focus and calm whereas retaining your immune system robust via the altering seasons.
Chai Spice Protein Balls
These tasty, chew sized protein balls are naturally sweetened with honey and have chai flavors. Plus, they include purposeful mushrooms for higher focus, sleep, and extra.
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Line a baking sheet with parchment paper and put aside.
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Add all the components to the bowl of a stand mixer. Begin with 1 teaspoon of coconut flour to thicken, and enhance if wanted. You too can use a hand mixer.
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Combine totally, style, and modify spices if desired.
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Use a Tablespoon to scoop out the combination and roll it into balls. Roll the balls into the hemp seeds.
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Place the rolled balls onto the parchment paper and retailer within the fridge.
Diet Details
Chai Spice Protein Balls
Quantity Per Serving (1 ball)
Energy 145
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 1g6%
Polyunsaturated Fats 5g
Monounsaturated Fats 5g
Sodium 5mg0%
Potassium 112mg3%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 39IU1%
Vitamin C 0.04mg0%
Calcium 63mg6%
Iron 2mg11%
* P.c Each day Values are based mostly on a 2000 calorie food plan.
- Coconut flour helps thicken the dough, however don’t overdo it! An excessive amount of and it’ll get crumbly.
- Go for a mushroom powder that has a light style. Begin with 1 teaspoon and steadily enhance to three teaspoons in case you’re uncertain how robust the style can be.
Extra Adaptogen Recipes
We might all use somewhat extra stress reduction and resilience! Listed here are some extra recipes that function adaptogens for a well being enhance.
Have you ever used adaptogens earlier than? What are a few of your favourite methods to eat them? Depart a remark and tell us!
