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A September SWS survey reveals that 34% of Filipinos say they really feel burdened ‘incessantly’ of their day by day lives, citing these main stressors
MANILA, Philippines – If there’s one factor all people experiences, it’s stress.
Outlined by the World Well being Group (WHO), stress is “a state of fear or psychological rigidity brought on by a tough state of affairs.” Stress is a pure human response that may be useful to a level, pushing us to behave on challenges or reply to life’s circumstances.
Nevertheless, an excessive amount of stress may be detrimental to each our thoughts and physique, resulting in bodily and psychological well being issues sooner or later.
For World Psychological Well being Month, the outcomes of a Social Climate Station (SWS) survey highlights how stress has been impacting Filipinos of their day by day life. Amid at present’s tumultuous political and financial panorama, how are Filipinos faring psychologically and mentally?
Survey says…
In accordance with a SWS survey carried out from September 24 to 30, and launched on October 10 for World Psychological Well being Day, 34% of Filipinos say they really feel burdened “incessantly” in day by day life. There have been 1,500 respondents for the survey, Filipino adults aged 18 and above nationwide.
It is a important improve from December 2019, when solely 27% reported frequent stress, indicating an upward development.
In September 2025, 32% mentioned they expertise stress generally, 30% hardly ever, and 4% by no means.
In comparison with the December 2019 survey, these experiencing stress generally fell by 5 factors (from 37%), and those that hardly ever expertise it dropped by 4 factors (from 34%). Those that “by no means” expertise stress remained nearly the identical (from 2% to 4%).
Sources of stress
Numerous components can contribute to emphasize, however for almost all of Filipinos (53%), the largest issue is one’s monetary state of affairs, in keeping with the SWS survey.
It’s no shock, since inflation within the nation has been rising once more — in September, it went up 1.7%, up from 1.5 % in August, amid larger gasoline and vegetable costs.
Different main stressors of Filipinos embrace one’s well being (42%), adopted by one’s faculty or job efficiency (39%), and one’s household state of affairs (38%).
The SWS survey mentioned that these numbers provide “precious perception into how totally different pressures have an effect on day by day life and general psychological well-being.”
Attempting to deal with stress on our personal might turn out to be too daunting a job, so psychological well being professionals advise looking for warning indicators that you simply or a cherished one may have skilled steering or help.
- Important modifications in habits, equivalent to excessive anger outbursts or extended disappointment
- Withdrawal from buddies, hobbies, or regular social actions
- Neglecting grooming or private hygiene
- Confused pondering, lack of ability to pay attention, or frequent lapses at work or faculty
- Noticeable weight acquire or loss, lack of urge for food, or overeating
- Ideas or speak of harming oneself or others, whether or not lively (“I need to finish my life”) or passive (“I don’t need to get up tomorrow”)
Survey methodology
The Third Quarter 2025 Social Climate Survey was carried out from samples of 300 respondents from Metro Manila, 600 from Luzon (areas exterior the capital), and 300 every from the Visayas and Mindanao.
The survey outcomes have a ±3% margin of error for nationwide figures, ±4% for Luzon, and ±6% for Metro Manila, the Visayas, and Mindanao, in keeping with SWS.
“The world estimates had been weighted by the Philippine Statistics Authority medium-population projections for 2025 to acquire the nationwide estimates,” SWS added. In addition they mentioned that the survey was non-commissioned or carried out on SWS’ personal initiative and launched as a public service. – Rappler.com
