Dr. Weil’s 60-Second Method for Falling Asleep

Give Dr. Andrew Weil three min­utes, and he can train you a 60-sec­ond tech­nique for falling asleep. Above, the alter­na­tive med­i­cine guru walks you thru the 4–7‑8 breath­ing technique. As he demon­strates, it “takes virtually no time, requires no equip­ment and might be executed any­the place.” And when you mas­ter it, you need to use the 4–7‑8 breath­ing tech­nique (defined and demon­strat­ed in higher element right here ) to low­er your anx­i­ety lev­els (use­ful today!), nav­i­gate ten­sion-filled moments, and cope with meals crav­ings.

Else­the place, Weil has stated, “If I needed to lim­it my recommendation on well being­i­er liv­ing to only one tip, it might be sim­ply to discover ways to breathe cor­rect­ly.” Therefore why he cre­at­ed an audio file­ing, Breath­ing: The Mas­ter Key to Self Heal­ing, which you’ll nonetheless pur­chase on-line.

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