Tammy Hembrow, the 32-year-old health influencer with 16 million Instagram followers, opens up in regards to the extreme emotional impression of her divorce from Matt Zukowski. The mom of three describes experiencing intense panic assaults following the tip of their seven-month marriage, introduced final June.
Overcoming Panic Assaults By means of Remedy
Hembrow shares that the breakup plunged her into certainly one of her darkest durations. “I began having panic assaults… I am glad to say I am in a greater place now,” she states. On a regular basis duties grew to become overwhelming; she could not even go to the grocery retailer with out breaking down in tears.
“Somebody would say good day to me and my nervous system was so fried, I might break down. It was loopy. I’ve by no means skilled something like that,” Hembrow explains. Intensive remedy grew to become important for her restoration, serving to her regain management over day by day interactions.
Addressing Rumors and Public Scrutiny
The influencer addresses hypothesis a few transient romance with AFL star Bailey Smith final August. Regardless of the connection with Zukowski ending privately earlier than the announcement, public backlash intensified over her dates with Smith. “You go on a few dates with one individual and hastily I am being known as like all these names. It is simply loopy to me,” she says.
Hembrow praises Smith as “the sweetest man” and highlights a perceived double normal. “A lady happening dates after being separated after which breaking apart, it is regular; for me, I get known as each title — the trolls like to hate. I really feel like if males do the very same factor nobody says a phrase about it. Ladies are held to a special normal,” she provides.
Navigating Motherhood and On-line Criticism
As a working mom to son Wolf and daughter Saskia from her earlier relationship with Reece Hawkins, and daughter Posy with ex-partner Matt Poole, Hembrow faces fixed scrutiny. She defends sharing household content material on-line, noting, “Simply because I do not movie myself making their lunches, serving to them with their homework does not imply it isn’t taking place.”
Lowering posts about her youngsters results in accusations of being absent, she explains. Hembrow rejects the notion of a ‘excellent’ life portrayed on-line, embracing progress: “I am rising, studying, dwelling, making errors and beginning once more. I in all probability will make extra errors, that is life. Ladies are anticipated to be excellent — and no person’s excellent.”
Upcoming TV Problem and Business Insights
Hembrow prepares to confront her worry of sharks on the Channel 9 actuality sequence Shark!, diving within the Bahamas with celebrities like Scott Cam, Ariarne Titmus, and Lynne McGranger. After weeks in open water, she jokes about larger risks on land: “My expertise… undoubtedly throughout the trade. I might a lot slightly be out with sharks within the Bahamas.”
Just lately, Hembrow confirmed a brand new relationship with 22-year-old Sydney mannequin Grayson Te Moana, which she addressed final month after revealing it in February.

