Whereas I’ve my favourite stand-by appetizers, I’m at all times on the lookout for one thing new to strive. Particularly when it entails making a standard dish even more healthy. This 7 layer dip recipe is full of protein thanks to some, simple ingredient swaps. Serve it with chips, crackers, or veggies for the proper snack or appetizer.
I introduced this dip to a gathering lately and it was an enormous hit judging by the empty dish I introduced dwelling. My youngsters additionally love snacking on it and I’ll typically make it forward of time for straightforward meal prep.
7 Layer Dip Components
So what’s in a 7 layer bean dip recipe? Whereas there have been some totally different variations through the years, the essential elements have largely stayed the identical. What’s in 7 layer dip will depend on who you ask, however there’s often refried beans, bitter cream, cheese, guacamole, olives and salsa or pico de gallo.
My recipe is a 7 layer dip with taco flavors and makes use of Greek yogurt and cottage cheese as an alternative of bitter cream. This decreases the fats (regardless that I’m pro-healthy fat!), but it surely additionally actually ups the protein.
How one can Make a 7 Layer Dip
The order of the elements doesn’t matter an excessive amount of, however in fact you’ll need toppings like olives and inexperienced onions on the highest. Every layer is unfold evenly into a transparent dish to showcase the person layers. The standard 7 layer dip elements are ordered as follows:
- Refried beans
- Bitter cream (or on this case cottage cheese and Greek yogurt)
- Guacamole
- Shredded cheese
- Tomato (I take advantage of pico de gallo)
- Inexperienced onion
- Olives
This creates a fantastically layered dip that appears nice at any gathering. It’s easy sufficient to maintain within the fridge for snacktime too.
And if you wish to enhance the protein much more you’ll be able to add meat. Floor beef works very well and might go on prime of the bean layer. I like including meat after I make this forward for a easy lunch. Recent elements make for excellent taste!
Right here’s methods to make the final word 7 layer dip that’s full of protein.
7-Layer Protein Dip
A wholesome, high-protein twist on the basic 7-layer dip! Good for sport day, snacks, or a fast protein increase. Child-approved and filled with taste.
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Unfold the refried beans evenly on the underside of a serving dish.
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Mix cottage cheese and Greek yogurt with taco seasoning. Unfold this combination evenly over the beans.
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Add guacamole by spreading over the protein layer.
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Layer pico de gallo evenly on prime of the guacamole.
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Sprinkle shredded cheese over the pico layer.
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Unfold black olives evenly excessive.
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Sprinkle sliced inexperienced onions over the dip.
Diet Details
7-Layer Protein Dip
Quantity Per Serving (1 serving)
Energy 173
Energy from Fats 90
% Day by day Worth*
Fats 10g15%
Saturated Fats 3g19%
Trans Fats 0.002g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 12mg4%
Sodium 599mg26%
Potassium 288mg8%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 9g18%
Vitamin A 407IU8%
Vitamin C 7mg8%
Calcium 116mg12%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.
Non-obligatory Toppings
Technically this can be a 7 layer dip, however who’s counting? If you wish to add some extra toppings for extra taste, listed below are just a few concepts.
What are a few of your favourite appetizer recipes? Depart a remark and tell us!
