My youngsters are sufficiently old that they’ll make their very own breakfast now, however we nonetheless take pleasure in consuming collectively as a household. Studying how you can prepare dinner is a superb talent for teenagers to be taught that advantages the entire household! These easy Greek yogurt bagels are simple sufficient that even youngsters could make them, and so they’re excellent for a fast breakfast.
Bagels are a type of meals on retailer cabinets which can be stuffed filled with synthetic elements. And if you happen to’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they’ll get expensive. Selfmade bagels provide the choice of getting nice style with top quality elements. And so they style so significantly better!
Greek Yogurt Bagel Substances
We don’t eat a ton of grains in our home, however I’ve integrated some natural grains into my food plan. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of Einkorn flour. It’s naturally slightly increased in protein and decrease in carbs than trendy, hybridized wheat.
You possibly can purchase Einkorn on-line, however many well being meals shops and grocery shops promote it too. In the event you don’t have any, then common natural, all-purpose flour may even work. And if you happen to want a gluten-free bagel choice, then go together with your favourite gluten-free flour mix.
Common bagels are made with yeast to present them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to present the dough that acquainted bagel texture.
I exploit an egg wash on prime to present the bagels a greater texture and coloration. Nonetheless, if you have to keep away from eggs, you possibly can omit them and make the bagels with out.
How To Use Greek Yogurt Bagels
Greek yogurt bagels are very easy to whip up, however I’ll typically make a batch the evening earlier than. Attempt them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.
In addition they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they have been all gone earlier than they’d even cooled!
Greek Yogurt Bagel Recipe
These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.
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Preheat the oven to 375°F and line a baking sheet with parchment paper.
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In a big bowl, whisk collectively flour, baking powder, and salt.
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Add within the Greek yogurt and blend with a fork till crumbly.
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Knead together with your arms till it kinds a clean dough (about 1–2 minutes).
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Switch the dough to a floured floor.
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Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.
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Roll every bit right into a 7–8 inch rope and join the ends to kind a bagel form.
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Place on the baking sheet and brush with the crushed egg for shine and browning.
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Bake for 22–26 minutes, or till golden and puffed. Non-compulsory: Broil for 1–2 minutes for further coloration.
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Let cool for a minimum of 10 minutes. This helps the bagels end setting and improves the feel.
Diet Info
Greek Yogurt Bagel Recipe
Quantity Per Serving (1 bagel)
Energy 176
Energy from Fats 9
% Every day Worth*
Fats 1g2%
Saturated Fats 0.3g2%
Trans Fats 0.01g
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.3g
Ldl cholesterol 30mg10%
Sodium 418mg18%
Potassium 363mg10%
Carbohydrates 29g10%
Fiber 0.04g0%
Sugar 2g2%
Protein 11.3g23%
Vitamin A 42IU1%
Calcium 146mg15%
Iron 1mg6%
* P.c Every day Values are based mostly on a 2000 calorie food plan.
- If the dough is simply too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.
Completely different Bagel Taste Choices
You possibly can actually play with the bottom recipe and make numerous totally different bagel flavors. Listed below are a few of our favorites!
- Every part Bagel – Sprinkle every part seasoning on prime earlier than baking.
- Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.
- Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.
- Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
- Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds non-obligatory) and ½ cup shredded cheddar.
What Type of Yogurt Ought to I Use?
Greek yogurt is of course thicker and better in protein than common yogurt. I choose to make use of entire milk or full-fat Greek yogurt in these to present the dough a greater texture. You should utilize no-fat or 2% Greek yogurt, however the dough received’t be fairly pretty much as good
How A lot Protein is in Greek Yogurt Bagels?
The protein content material is slightly over 11 grams of protein per bagel if you happen to use natural or Einkorn flour. Gluten-free flour blends will range of their protein content material. Einkorn can also be naturally decrease in carbs than the everyday, trendy wheat flour.
Cooking and Storage Ideas
These bake within the oven in about 22-26 minutes. You can even use the air fryer and prepare dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.
Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply pretty much as good the following day and you’ll freeze them for later.
What are your favourite bagel flavors? Depart a remark and tell us!
