With Christmas simply across the nook our household is in full vacation mode. Meaning internet hosting, baking, and making tasty treats like this peppermint date bark. It’s naturally sweetened with dates and is filled with vitamins.
This dessert appears fairly on the plate for friends, nevertheless it shines simply as vivid for an on a regular basis dessert for the household. I’ll make a double batch and freeze the additional for a fast and straightforward option to have dessert available.
Peppermint Date Bark Substances
You’ve most likely heard of chocolate bark earlier than. It often entails waxy tasting, tremendous candy chocolate coated in fruit, nuts, or sweet. Bark sweet has gotten an improve in recent times and there are many nice recipes. Nevertheless, they’ll nonetheless depend on lots of sugar.
Mighty Medjool Dates
This model although depends on Medjool dates for the majority of the sweetness. These dates are stuffed with fiber and have modest quantities of iron, calcium, potassium, and magnesium. They’re additionally a great supply of vitamin B6 and copper. Medjool dates are wealthy in antioxidants to battle free radical harm.
Researchers have studied their carotenoid and phenolic acid antioxidants and found advantages in relation to coronary heart well being. A 2021 examine concluded consuming complete dates helped enhance coronary heart well being markers. This included higher levels of cholesterol, and decrease oxidative stress and irritation.
Cacao vs Chocolate Chips
As an alternative of standard chocolate chips, I used two sorts of cacao wafers for this peppermint date bark. Cacao wafers are pure chocolate with out the added milk or sugar. They’ve calcium, iron, antioxidants, and different vitamins which might be nice for total well being.
Cacao butter wafers are constituted of the pure fatty a part of the cacao bean. They’re much like white chocolate chips, however once more with out the added milk and sugar. I added a little bit coconut oil to the cacao butter wafers and cacao wafers when melting for a extra spreadable texture.
The addition makes this peppermint bark an ideal vegan, allergen-friendly possibility for anybody who desires to keep away from dairy.
Nut Butter (and Substitutes)
I really like the graceful, creamy taste of almond butter in these. You may also make date bark with peanut butter. Want a nut free possibility? To make date bark with out peanut butter or different nut butters, substitute sunflower butter. And as an alternative of the chopped almonds, attempt pumpkin seeds or hemp seeds for some crunch.
Whereas the unique date bark recipes tasted extra like a Snickers bar, these have a mint taste. I added some crushed sweet canes to the highest for some festive sweetness. Most peppermint sweet has components I desire to keep away from, however I actually like these ones from Yum Earth for an occasional deal with. They’re naturally flavored with actual mint, use natural sugar, and are coloured with fruits and veggies.
Peppermint date bark is excessive in energy, nevertheless it’s additionally excessive in wholesome fat and diet so it’s filling. Right here’s easy methods to make it!
Peppermint Date Bark Recipe
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Fold a bit of parchment paper in half and lay it open on a flat floor. Slice every pitted date in half lengthwise, however don’t reduce all over, the halves ought to stay connected. Prepare the dates on one half of the parchment in 4 rows of three.
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Calmly moist the parchment paper. Fold the parchment over the dates and gently roll with a rolling pin to flatten them evenly.
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Unfold almond butter evenly over the flattened dates. Sprinkle the chopped almonds over the almond butter layer.
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Fill a pot or the underside of the double boiler with a couple of inches of water and convey to a simmer. Add the chocolate chips and 1 teaspoon of coconut oil to the highest pot or bowl.
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Pour the melted chocolate over the almond butter and date layer and unfold evenly.
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Place sweet canes or peppermint candies in a small bag and crush with a rolling pin or heavy object. Sprinkle the crushed peppermint evenly over the chocolate.
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Soften the cacao butter wafers within the high of the double boiler or glass bowl with 1/2 teaspoon coconut oil. Drizzle or pipe the cacao butter over thh high of the bark.
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Sprinkle flaky sea salt excessive.
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Carry the bark utilizing the parchment onto a baking sheet and chill within the fridge or freezer till absolutely set, about 20–half-hour.
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Slice or break into items and luxuriate in!
Vitamin Details
Peppermint Date Bark Recipe
Quantity Per Serving (1 serving)
Energy 0
* % Each day Values are primarily based on a 2000 calorie eating regimen.
- Retailer leftovers in an hermetic container within the fridge for as much as every week.
- You may also freeze leftovers for long run storage.
Need some extra wholesome bark concepts? Do that wholesome, excessive protein yogurt bark!
Have you ever ever made bark earlier than? What are your favourite toppings? Depart a remark and tell us!
