I made a decision that I wished to start out a brand new month-to-month collection with you all. These will share a few of the highlights, discoveries, and small issues I’ve been experimenting with these days. Typically these are new instruments or merchandise I’m testing, typically they’re small habits which can be making a distinction. Typically it’s simply little issues which can be making my life extra joyful.
These are issues I’m personally utilizing and discovering helpful proper now. Nevertheless, I hope they spark concepts so that you can experiment with in your personal life.
This August, my checklist features a useful monitoring app, night gentle instruments, and a brand new drink that’s grow to be part of my each day routine. Plus how I’m releasing rigidity in my physique and thoughts with some actually useful instruments throughout a tricky season.
Right here’s what I’m loving proper now!
1. dminder: Daylight, Vitamin D & Circadian Help
Vitamin D has been one of the studied vitamins within the final decade, but many people aren’t getting sufficient. It’s technically a hormone and performs a job in immune well being, bone energy, hormone steadiness, and even temper. Research present low vitamin D ranges imply larger an infection danger, fatigue, and sure persistent diseases.
One of the best supply of vitamin D for many of us continues to be the solar. Personally I’ve discovered that vitamin D dietary supplements do nothing to enhance my examined vitamin D ranges. Realizing how a lot solar is satisfactory (with out overdoing it and burning) could be tough. That’s the place I like utilizing the dminder app. You place in your location, pores and skin tone, time of 12 months, and the way a lot pores and skin is uncovered. Then it helps estimate how a lot vitamin D you’re making from daylight.
I’ve discovered it to be a useful instrument for dialing in on secure solar publicity. Latest analysis factors in the direction of sunburn as a danger issue for pores and skin most cancers, not wholesome gentle publicity. Protected, gradual publicity not solely helps vitamin D synthesis but additionally helps regulate circadian rhythm, serotonin, and melatonin.
These are a few of my non-negotiables in my each day routine:
- Morning daylight to set my circadian rhythms and assist me really feel awake and sleep higher
- Noon daylight to maximise vitamin D and different advantages with out burning
- Night daylight to inform my physique it’s time to wind down and without spending a dime pink gentle
The dminder app makes it simple to trace that steadiness with out overthinking it.
2. White Salt Lamp
I’ve talked quite a bit earlier than about how gentle is simply as impactful as meals or dietary supplements relating to well being. Our our bodies are wired to reply to pure gentle cues, and trendy synthetic lighting typically disrupts that rhythm. Particularly the intense blue gentle from screens, flickering LEDs, and overhead bulbs after sundown.
We’ve at all times had Himalayan salt lamps in our home, however these days I picked up an exquisite white salt lamp. It provides off a comfortable, heat glow and is extra impartial with out the orange tone. It helps me wind down at evening whereas I’m studying and stress-free.
When our eyes see blue gentle at evening (like most lightbulbs and screens) it suppresses our melatonin manufacturing. This makes it more durable to go to sleep and keep asleep. Heat, low-level gentle (like firelight or a salt lamp) doesn’t have this impact. I’ve been pairing this lamp with blue-light-blocking glasses in my bed room within the night.
It’s a easy behavior, however one which’ introduced me a variety of pleasure and helps sign to my mind it’s time to wind down. That is the white salt lamp that I’ve.
3. Slacka For Clear Power
Espresso will at all times have a particular place in my coronary heart, however I’m at all times on the lookout for wholesome alternate options. An excessive amount of caffeine may cause jitters and nervousness for a lot of (myself included). My pal David created a brand new purposeful well being drink and it’s grow to be a favourite. It’s like ingesting a wholesome soda that provides me a day vitality enhance in a gentler method with out the jitters.
As a substitute of caffeine, Slacka makes use of paraxanthine, a pure caffeine metabolite. If you drink espresso, your physique breaks caffeine down into paraxanthine, which is definitely what gives most of the focus and vitality advantages. By skipping the center step, Slacka provides you the clear, regular enhance with out a few of the downsides folks expertise from espresso. Like racing coronary heart, sleep disruption, or that “wired however drained” feeling.
I like that it additionally has electrolytes for mobile hydration and 5-HTP to assist stabilize temper. It additionally has pure compounds that help the physique’s personal GLP manufacturing. This interprets to diminished cravings and higher blood sugar steadiness
For me, it looks like a smoother, extra centered model of caffeine. Plus it doesn’t appear to have an effect on my sleep after I drink it within the afternoon. Paraxanthine is a more recent pattern, however I wouldn’t be stunned if it turns into the subsequent large factor in purposeful well being.
You’ll be able to take a look at Slacka and take a look at it for your self right here.
4. Facial Fascia Launch
It looks like increasingly individuals are speaking about fascia these days. Should you’ve ever had tight shoulders or knots in your again, you’ve skilled tight fascia first hand. Our physique’s connective tissue can maintain rigidity, type of like a foul reminiscence. I’ve lately realized fascia within the face can do the identical factor.
There are completely different methods obtainable however I’ve discovered a program that focuses on facial fascia launch. It’s been surprisingly transformative and I actually really feel like Savannah is aware of her stuff. Utilizing light instruments and methods, I’ve been capable of launch rigidity I didn’t even understand I used to be holding in my face.
Right here’s what I’ve seen thus far:
- A lot much less rigidity between my eyebrows (these “11” traces)
- A refined elevate in my face general
- Lowered jaw tightness
- Higher sinus drainage
Fascia is sort of a net that surrounds and helps our muscle tissues, nerves, and organs. When it will get tight or “caught,” it restricts motion and blood circulate. Releasing it improves circulation, lymphatic circulate, and even nerve communication. Within the face, that interprets into each rest and visual modifications.
Better of all, it feels so good. Doing this at evening with my salt lamp on has grow to be one in every of my favourite calming rituals. You’ll be able to take a look at this system I’ve been utilizing and fascia instruments right here.
5. Speedy Emotional Rewiring: A Thoughts Reset
Ever want you might simply hit the rewind button on life? Whereas time journey nonetheless isn’t doable, Speedy Emotional Rewiring often is the subsequent smartest thing.
On a deeper and extra private notice, the previous few months have been a few of the hardest of my life. One instrument that’s actually supported me throughout this season is one thing known as Speedy Emotional Rewiring.
In contrast to conventional remedy, this course of is extra of a neurological reset. It makes use of guided methods to assist shift the mind out of previous, looping patterns that preserve us caught. Many individuals describe it as feeling like the load of months of speak remedy condensed right into a single session. Personally I didn’t discover a lot enchancment with conventional speak remedy.
What I’ve appreciated most is that it’s easy and doesn’t require a variety of psychological vitality. Throughout my hardest days, I didn’t have bandwidth for journaling or prolonged practices, however I may do that. Even one session left me feeling lighter and fewer reactive.
Proper now, there are a restricted variety of free 30-minute periods obtainable (together with a easy five-day at-home program). You’ll be able to verify this system out for your self right here.
Ultimate Ideas on August Favorites
This month’s favorites could seem to be an eclectic combine however I’ve seen a standard thread. These easy, constant shifts can ripple into large modifications over time. Every of those additions to my routine has helped me really feel extra supported and introduced extra pleasure into my each day rhythms. I’m discovering increasingly that it’s not the massive, flashy modifications that take advantage of distinction however the easy ones.
What are a few of your favourite issues proper now? What instruments or rituals are making life really feel extra joyful for you? Go away a remark and let me know!
