The next is excerpted from a web based article posted by Healio.
Reasonable sleep on the weekends as compensation for an absence of sleep throughout weekdays might have helpful results on anxiousness in youth, analysis offered at SLEEP confirmed.
Sojeong Kim, a doctoral candidate within the division of scientific psychology and psychology graduate advisor on the College of Oregon, instructed Healio the connection between catch-up sleep and psychological well being outcomes “was nonlinear — we noticed a U-shaped sample, the place each minimal and extreme weekend catch-up sleep have been linked to larger anxiousness ranges.”
Within the research, additionally printed in Sleep, Kim and colleagues assessed how weekend catch-up sleep (WCS) affected internalizing signs amongst 1,877 adolescents (imply age, 13.5 years) from the Adolescent Mind Cognitive Growth research.
The researchers reported that adolescents with fewer than 2 hours of WCS confirmed fewer internalizing signs — particularly anxiousness — vs. these with no WCS.
In the meantime, WCS of two or extra hours was related to a slight enhance in internalizing signs.
Supply: Healio
https://www.healio.com/information/primary-care/20250707/catchup-sleep-on-weekends-may-affect-anxiety-symptoms-in-teens
