Let’s speak mayo. That basic, creamy condiment liked by some and loathed by others. Do-it-yourself mayonnaise is certainly a favourite round right here (I’ve a number of recipes for it!). And whereas it’s an plain fridge staple in lots of households, store-bought mayo is nearly completely vegetable oil, one of many few meals I attempt to utterly keep away from.
This newest recipe is a simple, oil-free, high-protein model that’s sooner to make! I discovered the concept initially on my good friend Bethany’s web page (go comply with lilsipper in the event you don’t already…she’s wonderful).
It has zero thriller, zero refined oils, and nil likelihood of separating midway by way of your sandwich meeting (as a result of who desires a runny mayo state of affairs?). This home made mayo is filled with protein and tastes scrumptious. Plus, in the event you eat the entire thing? You simply bought over 20 grams of protein!
Why This Do-it-yourself Mayonnaise Recipe Is a Sport-Changer
Most store-bought mayo depends closely on neutral-flavored oils like vegetable oils, sunflower oil, or canola oil. Whereas which may sound like a wholesome selection, they’re typically extremely processed and stripped of their pure vitamins. To not point out, they’re stuffed with omega-6 fatty acids that throw off your physique’s delicate steadiness and contribute to irritation.
There at the moment are more healthy choices on the grocery retailer that use avocado oil or additional virgin olive oil. Nonetheless, these could be cost-prohibitive, particularly for these of us with a houseful of hungry youngsters! It’s easy and inexpensive to make your personal mayo with clear elements.
Fixing the Emulsification Downside
This simple home made mayonnaise is oil-free so that you don’t have to fret about inflammatory oils. Some individuals don’t just like the stronger style of olive oil, so going oil free solves that drawback too. As a substitute, it makes use of hard-boiled eggs for a wealthy, creamy texture and protein enhance that common mayo simply can’t supply. Throw in somewhat vinegar, mustard, and water and also you’ve bought your self easy, scrumptious mayo.
Whereas my household loves a extra conventional home made mayo, it may be difficult to get proper if it’s your first time making mayo. Common mayo depends on separating egg yolks from room temperature uncooked eggs and doing an emulsion with oil, both in a meals processor or stick blender/ immersion blender. And in case your emulsion breaks, you’re left with damaged mayonnaise and a large number.
This recipe makes use of the entire egg, and there’s no have to emulsify. So, with out additional ado, right here’s the recipe for the best home made mayo ever.
Best 3-Ingredient Do-it-yourself Mayo Recipe
A easy home made mayo recipe that makes use of solely 3 elements. Excessive in protein and quick to make if utilizing already boiled eggs!
- 6 hard-boiled eggs
- 1 TBSP vinegar (I exploit white vinegar however apple cider vinegar additionally works)
- 1 tsp spicy-brown mustard (or ½ tsp mustard powder)
- ⅔ cup water (alter to your required consistency)
- Sea salt (to style)
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Begin by boiling your eggs. You are able to do this the basic manner and boil for about 10-12 minutes. Or use the Immediate Pot and cook dinner for five minutes on excessive, adopted by a fast launch. As soon as they’re achieved, peel the eggs and set them apart.
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Place all the elements within the blender, however begin with ? cup of water and add extra as wanted to get the specified consistency.
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Mix every thing for about 10-15 seconds till clean and creamy. The mayo will begin to thicken because it blends.
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Style and alter the seasonings as desired. If you wish to add ranch or different herbs add them now. I’ve even added Parmesan, anchovies and Worcestershire for an awesome Caesar dressing.
Vitamin Info
Best 3-Ingredient Do-it-yourself Mayo Recipe
Quantity Per Serving (2 TBSP)
Energy 47
Energy from Fats 27
% Each day Worth*
Fats 3g5%
Saturated Fats 1g6%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 1g
Ldl cholesterol 112mg37%
Sodium 160mg7%
Potassium 39mg1%
Carbohydrates 0.4g0%
Fiber 0.02g0%
Sugar 0.3g0%
Protein 4g8%
Vitamin A 156IU3%
Vitamin C 0.002mg0%
Calcium 16mg2%
Iron 0.4mg2%
* % Each day Values are based mostly on a 2000 calorie weight loss program.
Retailer in an hermetic container like a Mason jar for as much as 4 days within the fridge. It’s also possible to minimize the recipe in half in the event you gained’t use it that rapidly.
Make Mayonnaise Extra Flavorful
It’s also possible to get inventive with this mayo. Wish to spice issues up? Add in some ranch seasoning, French onion seasoning, or any of your favourite taste blends to make a customized dip or sauce.
It’s also possible to swap up the elements. I like spicy brown mustard, however yellow mustard and even Dijon mustard works too. Or attempt some apple cider vinegar, white wine vinegar, or contemporary lemon juice as an alternative of white vinegar. Add a spicy kick with somewhat added sriracha.
Simply change issues or add issues, or hold it easy with simply the three elements.
Methods to Use This Simple Mayo Recipe
We don’t eat a ton of sandwiches round right here, however there are nonetheless loads of methods to make use of home made mayo. Skinny with somewhat water or milk and use it as a salad dressing. Add some minced garlic whereas mixing to make an aioli sauce. And naturally, there’s all the time the basic egg salad, hen salad, or potato salad.
Listed below are some extra of my mayo recipes to attempt:
Have you ever ever made your personal home made mayo earlier than? Will you do this model? Go away a remark and tell us!
